Panda Express Wok Smart Menu With Prices Guide

By Bill Stradley

The Panda Express Wok Smart Menu is great for those who want healthy food choices but still crave flavor. It’s designed for health-conscious consumers. This menu features high protein, low-calorie meals that don’t skimp on the bold flavors Panda Express is known for.

Panda Express, with over 2,200 locations, blends taste, nutrition, and value seamlessly. The Wok Smart selections make sure every dish has at least 8 grams of protein and stays under 300 calories. Favorites like the Orange Chicken and Kung Pao Chicken show off the menu’s delicious, nutritious options. They make it a smart meal choice for anyone.

Overview of Panda Express Wok Smart Menu

The Wok Smart menu at Panda Express is all about healthy eating. It offers meals under 300 calories for those watching their calorie intake. This means you can enjoy tasty dishes without worrying about eating too many calories.

Every dish on the Wok Smart menu is packed with nutrition. They are designed to give you enough protein while keeping fat and calories low. For example, the Broccoli Beef has only 150 calories. It’s perfect for those trying to eat fewer calories.

Since 2010, the Honey Walnut Shrimp has become a favorite. It has 360 calories and costs $9.80, showing its high quality. The Mushroom Chicken is another good choice with 220 calories. It’s part of the Wok Smart menu because it has all the nutrients you need.

Item Name Calories Protein (g) Price
Broccoli Beef 150 7 $4.90
Honey Walnut Shrimp 360 11 $9.80
Mushroom Chicken 220 14 $5.20
String Bean Chicken Breast 190 14 $4.80
Kung Pao Chicken 290 13 $4.80
Black Pepper Chicken 280 17 $5.00
Firecracker Chicken Breast 220 13 $5.20
Grilled Teriyaki Chicken 300 36 $4.90
Sweet Fire Chicken Breast 340 13 $5.00
Mandarin Chicken 330 17 $5.00
Wok-Fired Shrimp 190 17 $6.20
Pineapple Chicken 280 13 $5.30
General Tso’s Chicken 330 13 $5.50
Szechwan Tofu 290 12 $5.10
Wok-Seared Steak & Shrimp 290 15 $6.50

Choosing calorie-wise meals from Panda Express can help you eat better. By showing clear nutritional info, Panda Express lets you pick meals that fit your health goals. You don’t have to give up delicious food to eat well.

Panda Express Wok Smart Menu With Prices

The Panda Express Wok Smart Menu offers nutritious, tasty options. It includes favorites like Orange Chicken, Broccoli Beef, and Grilled Teriyaki Chicken. This part explains the meals, their calories, and how much they cost to help you choose wisely.

Entrée Choices

Item Name Calories Price
Orange Chicken 490 $4.95
Broccoli Beef 150 $3.95
Grilled Teriyaki Chicken 300 $4.50
Kung Pao Chicken 290 $4.25
Mushroom Chicken 220 $4.20
Black Pepper Chicken 280 $4.10
Honey Walnut Shrimp 360 $5.95
Beijing Beef 470 $4.95
String Bean Chicken Breast 190 $4.05
SweetFire Chicken Breast 380 $4.25
Shanghai Angus Steak 310 $5.95
Chicken Egg Roll 200 $1.95
Chicken Potstickers 200 $2.95
Cream Cheese Rangoon 190 $1.95
Chow Mein 510 $3.95
Fried Rice 520 $3.95

The Panda Express menu offers many options, suiting different tastes and needs. Its specials and prices show a dedication to healthy, affordable meals.

Nutritious and Calorie-Conscious Options

Panda Express is a top choice for those who watch what they eat, offering meals for various diets. They introduced the Wok Smart menu, focusing on low-calorie dishes made with healthy ingredients. This part will tell you more about these options.

Low-Calorie Meals

The Wok Smart menu at Panda Express has delicious, low-calorie meals. For example, the Black Pepper Angus Steak has only 210 calories and 19 grams of protein. The String Bean Chicken Breast is another tasty pick, with 210 calories and 12 grams of protein. If you like seafood, try the Firecracker Shrimp. It has 210 calories and 13 grams of protein. These meals are made with fresh ingredients, so you enjoy great flavor and health benefits.

low-calorie meals

Nutritional Information

Knowing what’s in your meal helps you make better food choices. Let’s look closer at some menu items:

Item Name Calories Protein Carbs Fat
Black Pepper Angus Steak 210 19g 15g 9g
String Bean Chicken Breast 210 12g 11g 8g
Broccoli Beef 150 9g 13g 7g
Firecracker Shrimp 210 13g 18g 10g
Grilled Teriyaki Chicken 340 41g 5g 10g

If you’re watching calories or want more protein, Panda Express has lots of choices. Choosing meals like the high-protein Grilled Teriyaki Chicken or the Super Greens side dish means you can eat yummy food while meeting your health goals.

Item Name Calories Keto-Friendly Gluten-Free Allergens (Nuts, Dairy)
Black Pepper Angus Steak 210 Yes Yes No
String Bean Chicken Breast 210 No No No
Broccoli Beef 150 No Yes No
Firecracker Shrimp 210 No No No
Grilled Teriyaki Chicken 340 Yes No No

Combining Value and Flavor: Menu Specials

Panda Express has expertly balanced flavor and affordability with their Wok Smart menu. They ensure customers get delicious foods while saving money. Their specials include a variety of items that are both tasty and budget-friendly.

Popular Menu Items

Panda Express has some dishes that customers love. The Orange Chicken is famous for its sweet and zesty taste. The Honey Walnut Shrimp is liked for its crispy, honey-coated taste.

Other favorites include Mushroom Chicken and Broccoli Beef, known for their flavorful seasoning. For those looking for healthier options, there’s Grilled Teriyaki Chicken and Chilled Mixed Greens.

Price List

Here’s the detailed price list for some popular items at Panda Express. It helps customers pick what they want while staying within their budget.

Item Name Calories Price
Orange Chicken 490 $7.70
Honey Walnut Shrimp 360 $7.70
Mushroom Chicken 220 $6.15
Broccoli Beef 150 $6.15
Grilled Teriyaki Chicken 300 $6.15
Chilled Mixed Greens 90 $2.15
Fried Rice 520 $3.15
Steamed White Rice 380 $2.15
Kung Pao Chicken 290 $7.70
String Bean Chicken Breast 190 $6.15
Mixed Veggies 45 $2.15
SweetFire Chicken Breast 380 $7.70
Black Pepper Chicken 280 $6.15
Eggplant Tofu 340 $6.15
Beijing Beef 470 $7.70
Beef and Broccoli 150 $6.15

Conclusion

The Panda Express Wok Smart Menu is a hit for those who care about taste and healthy eating. With 86% of 294 ratings being positive, many love the food’s quality and how it meets dietary needs. Favorite dishes like Firecracker Shrimp and Honey Walnut Shrimp get special mention for their great taste and value, despite some minor issues with service.

This menu is a boon for anyone looking for meals that are as nutritious as they are delicious. With half the items being Wok Smart since 2009, it’s easy to find something good for you. For example, the Firecracker Shrimp has 180 calories and 17 grams of protein, while the Honey Walnut Shrimp packs 360 calories and 13 grams of protein. This shows Panda Express’s dedication to offering meals that are good for you.

Even with occasional service slips, like delays or missing items, Panda Express shines in providing meals that mix health with flavor. With its 2,500 outlets worldwide, it’s a leader in Asian fast-food, offering choice and convenience through its Wok Smart Menu. Whether you’re dining in or ordering online, Panda Express’s Wok Smart Menu is your go-to for enjoyable meals that are also good for your health.

FAQ

What is the Panda Express Wok Smart Menu?

The Panda Express Wok Smart Menu offers healthy options for those watching their calories. It includes dishes rich in protein but low in calories. This ensures a nutritious meal.

Are all Wok Smart items under 300 calories?

Yes, every Wok Smart dish has less than 300 calories. They also provide at least 8 grams of protein.

Can you provide a price list for the Wok Smart menu?

Sure, the Wok Smart Menu comes with price details and nutritional info for each item. However, prices may differ based on location. It’s wise to check your local Panda Express’s menu.

What are some popular menu items on the Wok Smart menu?

Favorites include Broccoli Beef, Grilled Teriyaki Chicken, and String Bean Chicken Breast. Customers love them for their taste and health benefits.

Do Wok Smart items accommodate specific dietary needs?

Yes, Wok Smart dishes meet various dietary requirements, like low-calorie or high-protein. Customers can find detailed nutritional info to make informed choices.

Are there any discounts or specials available for Wok Smart menu items?

Occasionally, Panda Express features specials that may cover Wok Smart items. For the latest deals, it’s best to visit their website or app.

How can I find out the allergens in Wok Smart dishes?

You can find allergen and nutritional details for Wok Smart items online or in-store at Panda Express. This helps identify any allergens like nuts, dairy, or gluten in meals.

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