The Panda Express Wok Smart Menu is great for those who want healthy food choices but still crave flavor. It’s designed for health-conscious consumers. This menu features high protein, low-calorie meals that don’t skimp on the bold flavors Panda Express is known for.
Panda Express, with over 2,200 locations, blends taste, nutrition, and value seamlessly. The Wok Smart selections make sure every dish has at least 8 grams of protein and stays under 300 calories. Favorites like the Orange Chicken and Kung Pao Chicken show off the menu’s delicious, nutritious options. They make it a smart meal choice for anyone.
Overview of Panda Express Wok Smart Menu
The Wok Smart menu at Panda Express is all about healthy eating. It offers meals under 300 calories for those watching their calorie intake. This means you can enjoy tasty dishes without worrying about eating too many calories.
Every dish on the Wok Smart menu is packed with nutrition. They are designed to give you enough protein while keeping fat and calories low. For example, the Broccoli Beef has only 150 calories. It’s perfect for those trying to eat fewer calories.
Since 2010, the Honey Walnut Shrimp has become a favorite. It has 360 calories and costs $9.80, showing its high quality. The Mushroom Chicken is another good choice with 220 calories. It’s part of the Wok Smart menu because it has all the nutrients you need.
Item Name | Calories | Protein (g) | Price |
---|---|---|---|
Broccoli Beef | 150 | 7 | $4.90 |
Honey Walnut Shrimp | 360 | 11 | $9.80 |
Mushroom Chicken | 220 | 14 | $5.20 |
String Bean Chicken Breast | 190 | 14 | $4.80 |
Kung Pao Chicken | 290 | 13 | $4.80 |
Black Pepper Chicken | 280 | 17 | $5.00 |
Firecracker Chicken Breast | 220 | 13 | $5.20 |
Grilled Teriyaki Chicken | 300 | 36 | $4.90 |
Sweet Fire Chicken Breast | 340 | 13 | $5.00 |
Mandarin Chicken | 330 | 17 | $5.00 |
Wok-Fired Shrimp | 190 | 17 | $6.20 |
Pineapple Chicken | 280 | 13 | $5.30 |
General Tso’s Chicken | 330 | 13 | $5.50 |
Szechwan Tofu | 290 | 12 | $5.10 |
Wok-Seared Steak & Shrimp | 290 | 15 | $6.50 |
Choosing calorie-wise meals from Panda Express can help you eat better. By showing clear nutritional info, Panda Express lets you pick meals that fit your health goals. You don’t have to give up delicious food to eat well.
Panda Express Wok Smart Menu With Prices
The Panda Express Wok Smart Menu offers nutritious, tasty options. It includes favorites like Orange Chicken, Broccoli Beef, and Grilled Teriyaki Chicken. This part explains the meals, their calories, and how much they cost to help you choose wisely.
Entrée Choices
Item Name | Calories | Price |
---|---|---|
Orange Chicken | 490 | $4.95 |
Broccoli Beef | 150 | $3.95 |
Grilled Teriyaki Chicken | 300 | $4.50 |
Kung Pao Chicken | 290 | $4.25 |
Mushroom Chicken | 220 | $4.20 |
Black Pepper Chicken | 280 | $4.10 |
Honey Walnut Shrimp | 360 | $5.95 |
Beijing Beef | 470 | $4.95 |
String Bean Chicken Breast | 190 | $4.05 |
SweetFire Chicken Breast | 380 | $4.25 |
Shanghai Angus Steak | 310 | $5.95 |
Chicken Egg Roll | 200 | $1.95 |
Chicken Potstickers | 200 | $2.95 |
Cream Cheese Rangoon | 190 | $1.95 |
Chow Mein | 510 | $3.95 |
Fried Rice | 520 | $3.95 |
The Panda Express menu offers many options, suiting different tastes and needs. Its specials and prices show a dedication to healthy, affordable meals.
Nutritious and Calorie-Conscious Options
Panda Express is a top choice for those who watch what they eat, offering meals for various diets. They introduced the Wok Smart menu, focusing on low-calorie dishes made with healthy ingredients. This part will tell you more about these options.
Low-Calorie Meals
The Wok Smart menu at Panda Express has delicious, low-calorie meals. For example, the Black Pepper Angus Steak has only 210 calories and 19 grams of protein. The String Bean Chicken Breast is another tasty pick, with 210 calories and 12 grams of protein. If you like seafood, try the Firecracker Shrimp. It has 210 calories and 13 grams of protein. These meals are made with fresh ingredients, so you enjoy great flavor and health benefits.
Nutritional Information
Knowing what’s in your meal helps you make better food choices. Let’s look closer at some menu items:
Item Name | Calories | Protein | Carbs | Fat |
---|---|---|---|---|
Black Pepper Angus Steak | 210 | 19g | 15g | 9g |
String Bean Chicken Breast | 210 | 12g | 11g | 8g |
Broccoli Beef | 150 | 9g | 13g | 7g |
Firecracker Shrimp | 210 | 13g | 18g | 10g |
Grilled Teriyaki Chicken | 340 | 41g | 5g | 10g |
If you’re watching calories or want more protein, Panda Express has lots of choices. Choosing meals like the high-protein Grilled Teriyaki Chicken or the Super Greens side dish means you can eat yummy food while meeting your health goals.
Item Name | Calories | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
---|---|---|---|---|
Black Pepper Angus Steak | 210 | Yes | Yes | No |
String Bean Chicken Breast | 210 | No | No | No |
Broccoli Beef | 150 | No | Yes | No |
Firecracker Shrimp | 210 | No | No | No |
Grilled Teriyaki Chicken | 340 | Yes | No | No |
Combining Value and Flavor: Menu Specials
Panda Express has expertly balanced flavor and affordability with their Wok Smart menu. They ensure customers get delicious foods while saving money. Their specials include a variety of items that are both tasty and budget-friendly.
Popular Menu Items
Panda Express has some dishes that customers love. The Orange Chicken is famous for its sweet and zesty taste. The Honey Walnut Shrimp is liked for its crispy, honey-coated taste.
Other favorites include Mushroom Chicken and Broccoli Beef, known for their flavorful seasoning. For those looking for healthier options, there’s Grilled Teriyaki Chicken and Chilled Mixed Greens.
Price List
Here’s the detailed price list for some popular items at Panda Express. It helps customers pick what they want while staying within their budget.
Item Name | Calories | Price |
---|---|---|
Orange Chicken | 490 | $7.70 |
Honey Walnut Shrimp | 360 | $7.70 |
Mushroom Chicken | 220 | $6.15 |
Broccoli Beef | 150 | $6.15 |
Grilled Teriyaki Chicken | 300 | $6.15 |
Chilled Mixed Greens | 90 | $2.15 |
Fried Rice | 520 | $3.15 |
Steamed White Rice | 380 | $2.15 |
Kung Pao Chicken | 290 | $7.70 |
String Bean Chicken Breast | 190 | $6.15 |
Mixed Veggies | 45 | $2.15 |
SweetFire Chicken Breast | 380 | $7.70 |
Black Pepper Chicken | 280 | $6.15 |
Eggplant Tofu | 340 | $6.15 |
Beijing Beef | 470 | $7.70 |
Beef and Broccoli | 150 | $6.15 |
Conclusion
The Panda Express Wok Smart Menu is a hit for those who care about taste and healthy eating. With 86% of 294 ratings being positive, many love the food’s quality and how it meets dietary needs. Favorite dishes like Firecracker Shrimp and Honey Walnut Shrimp get special mention for their great taste and value, despite some minor issues with service.
This menu is a boon for anyone looking for meals that are as nutritious as they are delicious. With half the items being Wok Smart since 2009, it’s easy to find something good for you. For example, the Firecracker Shrimp has 180 calories and 17 grams of protein, while the Honey Walnut Shrimp packs 360 calories and 13 grams of protein. This shows Panda Express’s dedication to offering meals that are good for you.
Even with occasional service slips, like delays or missing items, Panda Express shines in providing meals that mix health with flavor. With its 2,500 outlets worldwide, it’s a leader in Asian fast-food, offering choice and convenience through its Wok Smart Menu. Whether you’re dining in or ordering online, Panda Express’s Wok Smart Menu is your go-to for enjoyable meals that are also good for your health.
FAQ
What is the Panda Express Wok Smart Menu?
The Panda Express Wok Smart Menu offers healthy options for those watching their calories. It includes dishes rich in protein but low in calories. This ensures a nutritious meal.
Are all Wok Smart items under 300 calories?
Yes, every Wok Smart dish has less than 300 calories. They also provide at least 8 grams of protein.
Can you provide a price list for the Wok Smart menu?
Sure, the Wok Smart Menu comes with price details and nutritional info for each item. However, prices may differ based on location. It’s wise to check your local Panda Express’s menu.
What are some popular menu items on the Wok Smart menu?
Favorites include Broccoli Beef, Grilled Teriyaki Chicken, and String Bean Chicken Breast. Customers love them for their taste and health benefits.
Do Wok Smart items accommodate specific dietary needs?
Yes, Wok Smart dishes meet various dietary requirements, like low-calorie or high-protein. Customers can find detailed nutritional info to make informed choices.
Are there any discounts or specials available for Wok Smart menu items?
Occasionally, Panda Express features specials that may cover Wok Smart items. For the latest deals, it’s best to visit their website or app.
How can I find out the allergens in Wok Smart dishes?
You can find allergen and nutritional details for Wok Smart items online or in-store at Panda Express. This helps identify any allergens like nuts, dairy, or gluten in meals.