Welcome to the Olive Garden Menu Calories With Prices Guide. It aims to offer detailed info about the calories and prices of different dishes. Whether it’s an appetizer or dessert, this guide aids in making choices that are healthy for your wallet and wellbeing.
Discover the calories and costs of favorites from Chicken Alfredo at 1,790 calories to Mint Candy at 25 calories. This guide covers all categories, including pasta and differences across locations. It’s made to help you decide wisely.
This dining guide lets you easily pick from the Olive Garden menu. It focuses on keeping your meals tasty and within your budget. From Calamari at 670 calories to Black Tie Mousse Cake at 750 calories, everything you need to know is here.
Prepare to dive into the Olive Garden menu with this guide. It ensures you enjoy delicious and nutritious meals that fit your diet and pocket.
Introduction to Olive Garden Menu Calories and Prices
Eating out can be hard for those who want to keep a balanced diet. The Olive Garden nutrition guide lists calories and other nutrition facts to help you choose wisely. Olive Garden’s menu has a wide range of dishes. This fits different diets and wallets. In this section, we show how Olive Garden offers tasty, healthy options.
Knowing how nutrition and prices at Olive Garden link is key for smart dining choices. For example, the Shrimp Scampi is a light choice with 570 calories. A House Salad with low-fat dressing and minestrone soup is a filling meal for 350 calories. On the other hand, the Chocolate Caramel Lasagna is a decadent choice with 720 calories.
Below are some menu items with their calorie counts and prices. This helps you think about taste, health, and budget:
| Item Name | Calories | Price |
|---|---|---|
| Shrimp Scampi | 570 | $18.99 |
| House Salad with Low-Fat Dressing | 350 | $9.99 |
| Chocolate Caramel Lasagna | 720 | $7.79 |
| Chicken Alfredo | 1,480 | $20.49 |
| Steak Gorgonzola Alfredo | 1,380 | $22.49 |
| Herb-Grilled Salmon | 460 | $19.99 |
| Classic Calamari | 1,165 | $12.99 |
| Chicken Parmigiana | 1,090 | $19.99 |
| Tour of Italy | 1,520 | $20.49 |
| Chicken Marsala Fettuccine | 1,190 | $20.99 |
| Chicken Tortelloni Alfredo | 1,740 | $20.99 |
| Meatballs Parmigiana | 900 | $11.99 |
| Spinach-Artichoke Dip with Flatbread Crisps | 880 | $9.49 |
| Chicken Piccata | 500 | $17.49 |
| NEW! Linguine di Mare | 570 | $19.29 |
This full nutrition info lets customers easily pick from Olive Garden’s menu. Whether you choose a light Herb-Grilled Salmon or the hearty Classic Calamari appetizer, Olive Garden’s clear menu prices and calorie info make dining out satisfying and easy for all.
Understanding Olive Garden’s Nutrition Information
Olive Garden is serious about providing detailed nutrition info. They list everything from calories to protein for each dish. This helps customers make informed choices about their meals.
How Calories and Prices are Calculated
At Olive Garden, they measure ingredients carefully to get accurate calorie counts. But a study showed some discrepancies. For instance, the Lasagna Primavera with Grilled Chicken had more calories and fat than listed.
After this was found, Olive Garden updated the dish’s information. It now shows 530 calories and 20 grams of fat. This case shows why it’s crucial to keep nutrition information accurate and transparent.
Nutritional Variabilities Across Locations
Menu items can vary by location, which affects nutritional info. For example, items like the Fried Mozzarella may have different calories in different places. These changes can happen due to ingredient availability and local tastes.
Denny’s Fit Slam, for comparison, varies in calories depending on the location. Olive Garden tries to keep recipes consistent. However, regional differences can still change how many calories dishes have.
| Item Name | Calories | Fat (Grams) | Sodium (Milligrams) | Price |
|---|---|---|---|---|
| Fried Mozzarella | 800 | 50 | 1470 | $8.99 |
| Chicken & Shrimp Carbonara | 1370 | 89 | 3110 | $19.99 |
| Stuffed Ziti Fritta | 500 | 25 | 960 | $6.79 |
| Angel Hair Pasta | 350 | 2 | 10 | $11.49 |
| Spaghetti | 340 | 2 | 10 | $10.99 |
| Chicken Tortelloni Alfredo | 1980 | 131 | 1840 | $17.29 |
It’s important for customers to understand these details. Olive Garden works hard to be upfront about their menu. This way, diners can choose wisely, even with regional differences and possible discrepancies.
Appetizers Caloric Details and Costs
Olive Garden’s appetizers are a great way to begin your meal. They have both tasty favorites and healthy choices. Below, find info on the calories and prices of some top choices.
Popular Appetizers: Calories and Prices
Fried Mozzarella is creamy and yummy. Calamari is crispy and delightful. Olive Garden appetizers come in many flavors to make everyone happy. Let’s look at their calories and how much they cost:
| Item Name | Calories | Price |
|---|---|---|
| Calamari | 670 | $12.79 |
| Fried Mozzarella | 860 | $8.79 |
| Lasagna Fritta | 1070 | $11.79 |
| Classic Shrimp Scampi Fritta | 600 | $12.49 |
| Stuffed Ziti Fritta | 500 | $9.49 |
If you want something lighter at Olive Garden, they have options. These appetizers are low in calories but still tasty.
Healthier Options among Appetizers
Choosing healthier starters can make your meal better. Here are some with fewer calories:
| Item Name | Calories | Price | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|---|
| Calamari | 670 | $12.79 | No | No | Seafood |
| Classic Shrimp Scampi Fritta | 600 | $12.49 | No | No | Seafood, Dairy |
| Stuffed Ziti Fritta | 500 | $9.49 | No | No | Dairy |
Soups, Salads, and Breadsticks: Calories and Prices
Olive Garden serves a yummy variety of soups, salads, and breadsticks. These dishes add comfort to your meal. Knowing how many calories they have helps you choose wisely.
Caloric Information of Soups
Olive Garden’s soups are both tasty and diverse. The Chicken & Gnocchi Soup has 230 calories, 100 of which are from fat, and contains 1290mg of sodium. The Zuppa Toscana offers 220 calories, with 130 from fat, 40g of cholesterol, and 790mg of sodium. Knowing the calories in soups can assist people in achieving their diet goals.
Salads: Calories with and without Dressings
Salads at Olive Garden are fresh and healthy. The House Salad without dressing is only 70 calories. Adding dressing, though, adds more calories. Like the Italian dressing, it boosts the flavor but also the calories.
Breadsticks: Calories and Nutrition
No Olive Garden meal is complete without their famous breadsticks. One garlic breadstick is 140 calories, with 20 from fat and 460mg of sodium. Pairing breadsticks with sauces increases calories. For instance, Alfredo has 440 calories, and Marinara has 70. This info helps guests pick what meets their dietary needs.
Olive Garden Menu Calories With Prices
Exploring the Olive Garden full menu reveals many options. They balance the cost and the nutritional value well. This review gives a quick look at calories and prices for popular dishes. It helps you choose meals that are good for both your wallet and health.
Below is a detailed table. It shows the calories and prices for various items on the Olive Garden menu:
| Item Name | Calories | Price |
|---|---|---|
| Green Apple Moscato Sangria – Pitcher | 830 cal | $29.00 |
| Green Apple Moscato Sangria – Glass | 200 cal | $8.95 |
| Berry Sangria – Pitcher | 870 cal | $29.00 |
| Berry Sangria – Glass | 210 cal | $8.95 |
| Sicilian Sunset | 230 cal | $8.95 |
| Italian Rum Punch | 320 cal | $8.95 |
| Peach Bellini | 210 cal | $10.75 |
| Amaretto Sour | 260 cal | $8.95 |
| Spiked Strawberry Lemonade | 160 cal | $8.95 |
| Blue Hawaiian | 190 cal | $8.95 |
| Chicken & Shrimp Carbonara | 1370 cal | $31.69 |
| Classic Lemonade | 170 cal | – |
| Raspberry Lemonade | 160 cal | – |
| Fresh Brewed Iced Tea | 0 cal | – |
| Hot Coffee | 0 cal | $4.29 |
| Traditional Iced Coffee | 210 cal | $5.79 |
| Strawberry-Passion Fruit Limonata | 180 cal | $5.49 |
| White Moscato – Bottle (750ml) | 630 cal | $28.00 |
| Moscato – Bottle (750ml) | 660 cal | $30.75 |
| Moscato – Glass (6 oz) | 150 cal | $9.50 |
| Moscato – Glass (9 oz) | 220 cal | $11.75 |
| Salted Rim | 230 cal | $11.50 |
| Spicy Ranch | 240 cal | $17.29 |
This look at the Olive Garden full menu helps you understand dining costs. And how they connect to calories in meals. It makes choosing wisely easier for you.
Create Your Own Pasta: Detailed Caloric Breakdown
At Olive Garden, “Create Your Own Pasta” lets you pick from various pasta types, sauces, and toppings. This choice meets different dietary needs. It gives you the power to design your meal while paying attention to nutrition.
Here’s a detailed list of calories for different combinations at Olive Garden:
| Item Name | Item Size | Calories | Price |
|---|---|---|---|
| Traditional Marinara Sauce | 1 Serving | 190 | $5.99 |
| Five Cheese Marinara Sauce | 1 Serving | 440 | $6.49 |
| Creamy Mushroom Sauce | 1 Serving | 860 | $6.99 |
| Meat Sauce | 1 Serving | 300 | $6.79 |
| Spaghetti | 1 Serving | 340 | $6.49 |
| Rigatoni | 1 Serving | 440 | $6.49 |
| Angel Hair Pasta | 1 Serving | 350 | $6.49 |
| Gluten-Free Rotini | 1 Serving | 380 | $6.79 |
| Fettuccine Alfredo | 1 Serving | 650 | $8.49 |
| Eggplant Parmigiana | 1 Serving | 660 | $9.49 |
| Lasagna Classico | 1 Serving | 640 | $10.49 |
| Chicken Parmigiana | 1 Serving | 660 | $11.49 |
| Cheese Ravioli (Marinara) | 1 Serving | 450 | $8.49 |
| Cheese Ravioli (Meat Sauce) | 1 Serving | 500 | $8.49 |
| Spaghetti & Meatballs (Meat Sauce) | 1 Serving | 680 | $11.49 |
Choosing the gluten-free rotini or traditional spaghetti, Olive Garden’s create-your-own pasta has many options. These details help you make smart choices. They cater to various diets and promise a great meal.
Dinner Entrées: Calories and Prices
When checking out the Olive Garden dinner menu, it’s smart to look at calories and costs. This helps us pick meals wisely. It’s key whether you crave classic Italian or want to try something new.
Caloric Information for Popular Entrées
Olive Garden’s dinner options include creamy pasta and big meaty dishes. Here’s a list showing calories and prices for some favorites:
| Item Name | Calories | Price |
|---|---|---|
| Fettuccine Alfredo | 650 | $14.99 |
| Chicken Parmigiana | 630 | $18.29 |
| Shrimp Scampi | 460 | $19.49 |
| Cheese Ravioli with Marinara Sauce | 750 | $13.79 |
| Steak Alfredo | 930 | $21.79 |
| Herb-Grilled Salmon | 460 | $19.49 |
| Asiago Tortelloni Alfredo with Grilled Chicken | 1980 | $19.49 |
Best Value for Caloric and Financial Budgets
Looking for a balance? Olive Garden’s menu has dishes that are good for you and your wallet. Chicken Parmigiana and Herb-Grilled Salmon are great choices. They offer tasty protein without too many calories.
Want to enjoy a meal without spending too much? Check out the Fettuccine Alfredo and Cheese Ravioli with Marinara Sauce. They’re delicious and affordable, even though they’re higher in calories.
Here, we compare Olive Garden dinner entrées. We focus on keto-friendly choices, gluten-free options, and possible allergens:
| Item Name | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|
| Chicken Parmigiana | No | No | Dairy, Wheat |
| Herb-Grilled Salmon | Yes | Yes | Fish |
| Shrimp Scampi | No | No | Shellfish, Dairy |
| Steak Alfredo | No | No | Dairy, Wheat |
| Asiago Tortelloni Alfredo with Grilled Chicken | No | No | Dairy, Wheat |
| Cheese Ravioli with Marinara Sauce | No | No | Dairy, Wheat |
By considering nutrition and prices, you can choose meals that fit your diet and taste. This way, you can enjoy Olive Garden’s delicious meals within your dietary goals.
Lunch-Sized Favorites: Calories and Prices
Olive Garden’s lunch specials are perfect for those watching their calories. The lunch menu offers a variety of tasty dishes with smaller portions. Here’s a look at some favorites, their calories, and prices.
| Item Name | Calories | Price |
|---|---|---|
| Pasta e Fagioli | 150 | $5.99 |
| Zuppa Toscana | 220 | $5.99 |
| Minestrone | 110 | $5.99 |
| Chicken & Gnocchi | 230 | $5.99 |
| Lasagna Classico | 940 | $7.99 |
| Fettuccine Alfredo | 1010 | $7.99 |
| Chicken Parmigiana | 1060 | $7.99 |
| Eggplant Parmigiana | 1060 | $6.99 |
| Shrimp Scampi | 510 | $8.99 |
| Cheese Ravioli with Marinara | 780 | $6.99 |
| Tour of Italy | 1550 | $12.99 |
| Asiago Tortelloni Alfredo with Grilled Chicken | 1980 | $9.99 |
| Grilled Chicken Margherita | 540 | $8.99 |
| Herb-Grilled Salmon | 460 | $10.99 |
If you’re mindful of calories, Olive Garden’s lunch menu has you covered. It offers a range of dishes to suit various preferences. From hearty soups like Minestrone to filling entrées like Chicken Parmigiana, there’s something for everyone’s taste and budget.
Sides and Add-ons: A Caloric and Price Guide
Exploring Olive Garden sides and add-ons can make your meal more enjoyable. They offer both great taste and added nutrition. Knowing the calories helps you choose what fits your diet best.
Popular Side Dishes with Caloric Information
Olive Garden has various side dishes that go well with their meals. Favorites like Parmesan Garlic Broccoli and Grilled Chicken are tasty and nutritious.
| Item Name | Calories | Price |
|---|---|---|
| Parmesan Garlic Broccoli | 150 | $5.79 |
| Grilled Chicken | 150 | $5.99 |
| Italian Sausage | 320 | $3.49 |
| Meatballs (2) | 480 | $5.79 |
| Steamed Vegetables | 120 | $4.99 |
| Side of Alfredo Sauce | 440 | $5.49 |
Calories in Common Add-ons
Adding extra toppings or proteins can enhance your meal at Olive Garden. Here are the calories for common add-ons.
| Item Name | Calories | Price |
|---|---|---|
| Extra Grilled Chicken | 150 | $3.99 |
| Extra Italian Sausage | 320 | $3.79 |
| Sautéed Shrimp | 210 | $5.99 |
| Extra Parmesan Cheese | 110 | $1.99 |
| Side of Marinara Sauce | 190 | $2.99 |
| Side of Meat Sauce | 260 | $3.49 |
Customize your meal with these add-ons and sides at Olive Garden to suit your taste and nutritional needs. It leads to a satisfying and health-aware dining experience.
Desserts: Sweet Choices with Nutritional Insights
Olive Garden’s desserts are tempting with various calories to consider. We break down the dessert calories for your informed choices.
Caloric Content in Dessert Options
Knowing the calories in your favorite sweets helps enjoy treats wisely. Choose from rich Tiramisu to lighter options for a balanced indulgence.
| Item Name | Calories | Price |
|---|---|---|
| Tiramisu | 470 | $7.49 |
| Black Tie Mousse Cake | 760 | $7.99 |
| Sicilian Cheesecake | 860 | $7.99 |
| Chocolate Brownie Lasagna | 910 | $8.29 |
| Lemon Cream Cake | 740 | $7.79 |
Selecting Desserts with Optimal Caloric Value
Finding the right dessert means matching taste with dietary goals. Opt for lighter choices like Tiramisu for a smart balance. Consider these balanced sweet options.
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Tiramisu | 470 | No | No | Dairy |
| Black Tie Mousse Cake | 760 | No | No | Dairy, Gluten |
| Sicilian Cheesecake | 860 | No | No | Dairy, Gluten |
| Chocolate Brownie Lasagna | 910 | No | No | |
| Lemon Cream Cake | 740 | No | No | Dairy |
Keep these insights in mind to enjoy Olive Garden sweets without guilt. Choose desserts wisely and savor sweet moments after a meal.
Conclusion
Olive Garden has a menu that has something for everyone. You can find dishes with as few as 200 calories like Alfredo sauce. Or you can indulge in a meal like the Tour of Italy, which has 1,800 calories. The prices range from $6.49 for Pasta e Fagioli Soup to $24.99 for the Tour of Italy.
The restaurant meets various dietary needs, offering keto-friendly, vegan, and gluten-free options. They also list dishes that might have allergens, such as dairy and nuts. Favorites include the rich Chicken Alfredo and the lighter Venetian Apricot Chicken, with 1,440 and 650 calories, respectively.
Olive Garden makes eating out convenient with online ordering, delivery, curbside pickup, and dine-in options. You can pay with credit cards, debit cards, cash, or mobile payments. Flexible lunch hours from 11 AM to 3 PM and customizable meals make dining there unique.
This guide helps diners choose meals that fit their diet and nutrition goals. Whether seeking hearty dishes or light options, Olive Garden’s menu and flexibility provide a satisfying dining experience.
FAQ
How does Olive Garden calculate the calories for its menu items?
Olive Garden uses recipes and nutritional databases to figure out calories. Changes might occur due to ingredient variance and regional tastes.
Do the calorie counts at Olive Garden vary across different locations?
Yes, calories can change slightly by region due to ingredients and cooking styles. Check the nutritional info for your area.
Where can I find the nutritional information for Olive Garden menu items?
Find the nutritional info on their official website, in restaurants, or in this detailed guide. It covers calories and prices for different dishes.
What are some healthier appetizer options at Olive Garden?
For healthier starters, try Minestrone Soup or the House Salad without dressing. Our guide has detailed calorie content.
How many calories are in Olive Garden’s popular soups?
Minestrone Soup has about 110 calories per serving. Zuppa Toscana has around 220 calories. More soup details are in this guide.
Are the calorie counts listed for salads with or without dressing?
We list calories for both. The House Salad has 150 calories with dressing and 70 without.
Can I create my own pasta at Olive Garden and still receive caloric information?
Yes, the Create Your Own Pasta option’s calories are detailed in this guide. It covers pasta, sauces, and toppings.
What are the calorie counts for popular Olive Garden dinner entrées?
Chicken Parmigiana has about 1,020 calories, Shrimp Alfredo has 1,240. More entrée calories are detailed in this guide.
Are there budget-friendly meal options that are also low in calories?
Yes. Options like Lasagna Classico and Fettuccine Alfredo offer good cost and calorie balance for lunch sizes.
What are the calories in Olive Garden’s popular desserts?
Tiramisu has around 470 calories, Black Tie Mousse Cake has 750, and the Sicilian Cheesecake about 1,000. Our guide details more desserts.
Does Olive Garden provide keto-friendly or gluten-free options?
Yes. We offer dishes for keto and gluten-free diets. Our guide details these options and any allergens.
Can I find a detailed price list along with the calorie counts?
Absolutely. Our guide lists prices and calories together for menu items. This allows for informed choices.