If you’re watching your salt, Olive Garden has tasty and healthier choices. This guide talks about the low sodium menu. You get details on nutrition, and prices to help make smart choices. Enjoy delicious meals that meet your dietary needs at Olive Garden.
Introduction to Low Sodium Dining at Olive Garden
Olive Garden’s menu is great for low sodium diets. They have everything from starters to sweets with less salt but all the Italian taste. We’ll check out the top low sodium picks, their calories, and how much they cost.
Low Sodium Appetizers at Olive Garden
Start with appetizers that are yummy but low in salt. Here are the top picks:
- Calamari: 670 calories, 380 from fat
- Breadstick with garlic topping (1 ea.): 140 calories, 20 from fat
Healthy Soup Choices
Minestrone Soup Nutritional Information
Minestrone Soup is full of veggies and beans. It’s a low sodium way to begin your meal.
Pasta e Fagioli Soup Nutritional Information
Pasta e Fagioli mixes pasta and beans. It’s a lighter choice with 150 calories per serving.
Low Sodium Salad Options
Salads are a smart pick for watching your sodium. Olive Garden’s choices include:
- Cheesecake Factory’s Tossed Green Salad Appetizer: 125 milligrams of sodium
- BJ’s Restaurant’s Fresh Mozzarella and Tomato Salad: 322 milligrams of sodium
Olive Garden Low Sodium Menu With Prices
Herb-Grilled Salmon
The Herb-Grilled Salmon goes well with broccoli. It costs $17.29 with 330 milligrams of sodium.
Tri-Colored Penne with Basil Garlic Marinara
Try tri-colored penne in basil garlic sauce for a flavorful meal. It’s $13.79.
Spaghetti with Meat Sauce Mini Pasta Bowl
The Spaghetti with Meat Sauce is a good lunch choice. It has 530 milligrams of sodium and is $10.29.
Create Your Own Low Sodium Pasta
You can make your own pasta at Olive Garden. Pick low sodium sauces and toppings for a healthy option.
Low Sodium Sides to Pair with Your Meal
Choose sides low in sodium to go with your main dish, like:
- Steamed broccoli: 140 milligrams of sodium
- Garden side salad: 125 milligrams of sodium
Beverage Choices for a Low Sodium Diet
Calorie-Free Beverages
Drink water, tea, or black coffee to stay hydrated with no extra calories or sodium.
Low Sodium Juice Choices
For more flavor, pick fresh-squeezed juices to keep sodium low.
Introduction to Low Sodium Dining at Olive Garden
Olive Garden provides tasty low sodium choices for those wanting healthier options. The menu shows their effort to make delicious, low sodium meals. These options do not lose out on flavor or quality.
They offer a variety of low sodium meals to meet different tastes. The Shrimp Scampi has become very popular, beating even the lasagna. The “Tastes of the Mediterranean” menu features the Linguine di Mare with only 570 calories. Other choices include the Chicken Margherita and Chicken Piccata.
Olive Garden focuses on nutritional balance with dishes like the Herb-Grilled Salmon, which has 460 calories. These items are part of their under 600 calorie menu, highlighting their healthy dining approach. Each meal, with sodium from 570mg to 1,990mg, promises a delicious experience.
Low Sodium Appetizers at Olive Garden
Olive Garden offers tasty starters with low sodium. If you’re looking for healthier options, they have many. Each appetizer is designed for flavor while cutting down on sodium. Here’s a look at some choices from the Olive Garden menu.
The Parmesan Garlic Broccoli is a great start. It only has 450mg of sodium and is both tasty and healthy. The Minestrone Soup is another good choice, with just 810mg of sodium per serving. It’s ideal for those watching their sodium intake.
These appetizers let guests enjoy a tasty start to their meal without giving up on their diet needs. Below, you’ll find a list of low sodium options from their appetizer menu:
| Item Name | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Parmesan Garlic Broccoli | 150 | 13 | 450 |
| Minestrone Soup | 110 | 1 | 810 |
| Pasta e Fagioli Soup | 150 | 5 | 710 |
| Zuppa Toscana Soup | 220 | 15 | 1000 |
| Caprese | 99 | 7 | 195 |
| House Salad (without dressing) | 120 | 6 | 320 |
Healthy Soup Choices
Olive Garden offers healthy soups for those wanting to eat well without losing flavor. The Minestrone Soup and Pasta e Fagioli Soup are top picks for anyone watching their sodium. They’re perfect at Olive Garden.
Minestrone Soup Nutritional Information
Minestrone Soup at Olive Garden is full of vegetables. It’s a tasty option with less sodium. Here are the nutritional facts:
| Item Name | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Minestrone Soup | 110 | 1 | 810 | 17 | 11 |
Pasta e Fagioli Soup Nutritional Information
The Pasta e Fagioli Soup blends great taste with health. It’s an ideal choice for finding low sodium options at Olive Garden.
| Item Name | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Pasta e Fagioli Soup | 150 | 5 | 710 | 16 | 8 |
By picking these healthy soups at Olive Garden, diners can savor tasty meals while keeping an eye on sodium. Choose from the veggie-packed Minestrone or the fulfilling Pasta e Fagioli. Olive Garden makes sure you have healthy yet delicious options.
Low Sodium Salad Options
Exploring Olive Garden’s low sodium salad choices is key for anyone who wants to eat healthy. They offer customizable salad options to lower sodium intake. And they make sure it still tastes great.
The classic garden salad at Olive Garden is a hit among health-conscious diners. To reduce sodium, just skip the croutons and pick a low-sodium dressing. Try their Oil & Vinegar or the reduced-fat Italian dressing.
Adding fresh veggies or unsalted nuts to your salad boosts its nutritional value. This way, you get more nutrients without the extra sodium.
| Item Name | Calories | Price |
|---|---|---|
| Garden Salad (without croutons) | 120 | $6.79 |
| Tomato Basil Salad | 80 | $7.29 |
| Grilled Chicken Caesar (no dressing) | 400 | $11.49 |
| Cucumber Tomato Salad | 50 | $6.59 |
| Caprese Salad | 260 | $8.39 |
| Strawberry Blue Cheese Salad (no cheese) | 200 | $8.79 |
| Mixed Greens Salad | 110 | $7.89 |
| Spinach & Artichoke Salad | 130 | $8.19 |
| Mediterranean Salad | 180 | $8.49 |
| Antipasto Salad | 320 | $9.69 |
| Chopped Salad (no bacon) | 145 | $7.99 |
| Kale & Quinoa Salad | 220 | $8.59 |
| Roasted Beet Salad | 190 | $8.29 |
| Avocado Lime Salad | 210 | $8.99 |
Here is a look at some specialized Olive Garden low sodium salad choices:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|
| Garden Salad (without croutons) | Yes | Yes | No |
| Tomato Basil Salad | Yes | Yes | No |
| Grilled Chicken Caesar (no dressing) | No | Yes | No |
| Cucumber Tomato Salad | Yes | Yes | No |
| Caprese Salad | No | Yes | Yes (Dairy) |
| Strawberry Blue Cheese Salad (no cheese) | Yes | Yes | No |
| Mixed Greens Salad | Yes | Yes | No |
| Spinach & Artichoke Salad | No | Yes | No |
| Mediterranean Salad | No | Yes | Yes (Nuts) |
| Antipasto Salad | No | Yes | No |
| Chopped Salad (no bacon) | No | Yes | No |
| Kale & Quinoa Salad | Yes | Yes | No |
| Roasted Beet Salad | Yes | Yes | No |
| Avocado Lime Salad | Yes | Yes | No |
Choosing healthy items from the Olive Garden menu is smart and trendy. With some simple changes, you can enjoy low-sodium dishes that are good for you. Always feel free to talk to the staff about ingredients and ask for changes that fit your diet.
Olive Garden Low Sodium Menu With Prices
Finding tasty low sodium meals at Olive Garden just got easier. The Olive Garden price list showcases entrees perfect for health-focused eaters. Enjoy delicious meals without high sodium. We’ll share three popular low sodium dishes, their nutrition info, and prices.
Herb-Grilled Salmon
The Herb-Grilled Salmon is a beloved choice. It’s a healthy and tasty option. You get a juicy salmon filet seasoned with Italian herbs, along with steamed broccoli.
| Item Name | Calories | Price |
|---|---|---|
| Herb-Grilled Salmon | 460 | $18.99 |
Tri-Colored Penne with Basil Garlic Marinara
Pasta fans will love the Tri-Colored Penne. It’s a bright and tasty choice. The dish has colorful penne in a rich basil garlic marinara sauce.
| Item Name | Calories | Price |
|---|---|---|
| Tri-Colored Penne with Basil Garlic Marinara | 610 | $14.79 |
Spaghetti with Meat Sauce Mini Pasta Bowl
Looking for a classic dish? The Spaghetti with Meat Sauce Mini Pasta Bowl is ideal. Enjoy a smaller portion of this classic, keeping your sodium low. It boasts savory meat sauce over perfectly cooked spaghetti.
| Item Name | Calories | Price |
|---|---|---|
| Spaghetti with Meat Sauce Mini Pasta Bowl | 400 | $7.99 |
The Olive Garden price list for low sodium meals offers great options. Whether eating out or ordering in, enjoy flavorful dishes without the high sodium. There’s something for everyone.
Create Your Own Low Sodium Pasta
If you want a meal that fits your diet, custom low sodium pasta at Olive Garden is perfect. At Olive Garden, you can pick your pasta, sauce, and toppings. You can keep it low in sodium too.
Choose from various pasta like whole wheat linguine, gluten-free rotini, or classic spaghetti. Then, pick a low sodium sauce. You have options like marinara, garlic olive oil, or tomato basil. Finish your dish with toppings. Add grilled chicken, shrimp, or veggies like bell peppers and onions.
| Item Name | Calories | Price |
|---|---|---|
| Whole Wheat Linguine with Garlic Olive Oil | 450 | $12.99 |
| Spaghetti with Tomato Basil Sauce | 530 | $13.49 |
| Gluten-Free Rotini with Marinara Sauce | 480 | $14.19 |
| Traditional Spaghetti with Olive Oil & Veggies | 540 | $13.79 |
| Grilled Chicken Breast Addition | 160 | $4.49 |
| Shrimp Addition | 90 | $5.29 |
| Vegetable Mix Addition | 70 | $3.29 |
Olive Garden also offers gluten-free pasta. This means everyone can find something they like. The Olive Garden customizable pasta is tasty and fits many diets.
Visit Olive Garden for a meal that meets your low sodium needs. You’ll love the flavors. Remember to talk to your server about any dietary needs.
Low Sodium Sides to Pair with Your Meal
Choosing low sodium sides is a great way to keep a balanced diet at Olive Garden. They offer healthy side dishes for different diets. This way, everyone can find something they like.
| Item Name | Calories | Price |
|---|---|---|
| Steamed Broccoli | 45 | $3.79 |
| Roasted Asparagus | 60 | $4.99 |
| Garlic Mashed Potatoes | 190 | $3.99 |
| Herb-Grilled Vegetables | 80 | $4.79 |
| Garden Salad (without dressing) | 60 | $5.49 |
| Fruit Cup | 70 | $3.59 |
To keep your diet low in sodium, look at the dietary and allergen info for each side:
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Steamed Broccoli | Yes | Yes | None |
| Roasted Asparagus | Yes | Yes | None |
| Garlic Mashed Potatoes | No | Yes (w/o gravy) | Dairy |
| Herb-Grilled Vegetables | Yes | Yes | None |
| Garden Salad (without dressing) | No | Yes | None |
| Fruit Cup | Yes | Yes | None |
Picking these low sodium sides allows for a healthy meal at Olive Garden. You can enjoy steamed veggies or fresh salads. There are many options to create a nutritious and tasty meal.
Beverage Choices for a Low Sodium Diet
Picking the right drinks is key for a low sodium diet, especially when eating out. Olive Garden has healthy drink choices that go well with their low sodium dishes. Here, we explore the drink options at Olive Garden. This helps diners find the best drinks for their low sodium meals.
Calorie-Free Beverages
Drinks without calories are great for staying hydrated without extra calories or sodium. At Olive Garden, you have choices like water, sparkling water, and unsweetened iced tea. These options are refreshing and fit a low sodium diet well. They let you enjoy your meal without worrying about added sodium.
Low Sodium Juice Choices
If you want tasty drinks without ruining your low sodium diet, Olive Garden has low sodium juices. You can choose apple juice or orange juice, which have little sodium. These juices add a sweet touch to your meal. They help you stick to your diet while enjoying Olive Garden’s tasty food.
Choosing these healthy drinks at Olive Garden can help with your diet. It makes controlling sodium easier while you enjoy different flavors. Making smart choices is important for good health and a better eating experience.
FAQ
What are some low sodium appetizers available at Olive Garden?
Olive Garden has low sodium appetizers like Grilled Chicken Spiedini and Bruschetta. They are delicious and low in sodium. This lets guests choose healthier options to start their meal.
Which soups at Olive Garden are suitable for a low sodium diet?
For low sodium choices, try the Minestrone Soup and Pasta e Fagioli. Both are made to have less sodium but still taste great.
Are there low sodium salad options at Olive Garden?
Yes, you can make a low sodium salad at Olive Garden. Pick fresh veggies and low sodium dressings for a tasty, healthy salad.
Can I find low sodium main courses at Olive Garden?
Definitely. Low sodium entrees include Herb-Grilled Salmon and Tri-Colored Penne with Basil Garlic Marinara. There’s also Spaghetti with Meat Sauce Mini Pasta Bowl. These meals are healthy and fulfilling.
What are the price points for low sodium meals at Olive Garden?
Olive Garden’s low sodium dishes are affordably priced. The Herb-Grilled Salmon costs about .49. The Tri-Colored Penne with Basil Garlic Marinara is .29. Plus, the Spaghetti with Meat Sauce Mini Pasta Bowl is just .99. These prices help diners make budget-friendly, healthy choices.
How can I create my own low sodium pasta at Olive Garden?
At the “Create Your Own Pasta” station, choose from various pastas, toppings, and low sodium sauces. This means you can make a pasta dish that’s both tasty and good for your health.
What low sodium side dishes can I pair with my meal at Olive Garden?
For sides, try the Steamed Broccoli or Garlic Mashed Potatoes. They’re low in sodium and go well with any low sodium main course. These sides add balance and nutrition to your meal.
What are some suitable low sodium beverage choices at Olive Garden?
Olive Garden offers drinks like water, unsweetened iced tea, and fresh fruit juices with little sodium. These drinks are great with a low sodium meal.