First Watch Lunch Menu With Prices – Our Top Picks

By Bill Stradley

Exploring the First Watch lunch menu is always fun for food lovers.

The menu offers a wide range. Prices range from $11.29 to $14.29, so everyone can find something.

What’s the star dish? The Roast Beef & Havarti Sandwich, priced at $14.29, tops the list.

Looking for something wholesome? The Vegetarian Veggie Burger and Baja Turkey Burger are good choices. They’re both affordable at $11.29.

Kids have options too, with a special menu priced at $7.59. The Bacon and Egg meal is a favorite among them.

We will now look closely at the best picks from the First Watch lunch menu. You’ll learn about prices and important details.

Introduction to First Watch: A Daytime Dining Favorite

Introduction to First Watch: A Daytime Dining Favorite

Find out what makes First Watch a favorite spot for daytime eating in the US. Spanning over 520 spots in 29 states, it opens its doors every day from 7 a.m. to 2:30 p.m. Here, breakfast, brunch, and lunch get a special touch.

First Watch shines with its fresh and healthy food choices. Their menu, updating every ten weeks, offers both hearty and light options. It’s part of their “Follow the Sun” initiative, aiming for the best seasonal ingredients.

Looking for variety in your day meals? Their menu changes with the seasons. Right now, the “Jump Start” menu, running until March 17, 2024, brings exciting new flavors.

In 2023, First Watch got top honors in Yelp’s list of the 50 most-loved US brands. Their Tropical Sunrise juice is especially famous.

But there’s more. They deeply care about their employees’ futures, offering education programs like the Career Online High School (COHS).

Whether it’s a slow brunch or a quick breakfast-lunch, First Watch makes it special. Their focus on fresh, innovative menus keeps customers coming back. This has made them leaders in morning to early afternoon dining.

Full First Watch Lunch Menu With Prices

First Watch lunch specials mix classic and new dishes. They suit many diets. With over 535 locations in 29 states, First Watch serves diverse, tasty meals. It employs about 14,000 people.

Item Name Calories Price
Double Crunch Breakfast Tacos 1120 $13.99
Steak & Egg Hash 1100 $15.79
Cinnamon Chip Pancake Breakfast 1530 $12.99
Stay Golden Cinnamon Roll 740 $5.99
Red Medicine Drink 200 $5.49
Million Dollar Bacon 250 $5.99
First Watch Mint Mocha 230 $5.59
Honey Caramel Crunch 320 $5.59
Iced Coffee 160 $3.99
Cold Brew Coffee 0 $4.49
Blazing Dragon Juice 130 $5.49
Purple Haze Juice 230 $5.29
Morning Meditation Juice 160 $3.99
Kale Tonic Juice 130 $5.29
Spiked Watermelon Wake Up Cocktail 162 $8.00
Million Dollar Bloody Mary Cocktail 162 $8.00
Mimosa Cocktail 178 $8.00
Spiked Lavender Lemonade Cocktail 250 $8.00
Pomegranate Sunrise Cocktail 130 $5.49
Cinnamon Toast Cereal Milk Cocktail 228 $8.00
The Traditional Breakfast 1390 $12.99
The Trifecta Breakfast 980 $12.99
Avocado Toast 640 $12.99
Sunrise Granola Bowl 1070 $10.99
AM Superfoods Bowl 960 $12.99
Healthy Turkey Dish 540 $12.99
Tri-Athlete Dish 500 $13.29
Power Wrap 500 $11.29
Million Dollar Breakfast Sandwich $13.29
Honey Bacon Brussels Hash $13.29
Morning Meditation Fresh Juice $3.99
Avocado Toast $12.39
Chickichanga from Egg Sclusives $12.99
Pesto Chicken Quinoa Bowl from Power Bowls $11.99
Monterey Club Sandwich $11.99
Superfood Kale Salad $11.99
Bacon and Egg from Kids Menu $7.59
SPIKED Watermelon Wake Up from Cocktails $7.99

Check the full menu and nutritional info at First Watch to make wise choices. They have meals for every taste and diet. Enjoy a delightful meal at First Watch.

Top Picks: Sandwiches

First Watch offers some standout sandwiches. Made with fresh ingredients, these sandwiches are perfect for any taste or diet. Don’t miss out on these three popular choices.

Monterey Club Sandwich

The Monterey Club Sandwich is a top pick. It has turkey, avocado, greens, and tomato with Monterey Jack cheese. It’s served on sourdough bread, making it both tasty and nutritious.

Roast Beef & Havarti Sandwich

The Roast Beef & Havarti Sandwich is unique and delicious. It combines roast beef with Havarti cheese, tomato, and onion on toasted ciabatta. It’s great for a hearty, satisfying lunch.

Market Veggie Sandwich

Want a lighter but tasty option? Try the Market Veggie Sandwich. It’s filled with roasted mushrooms, organic spinach, other veggies, and herbed goat cheese. This choice shows First Watch’s versatility and appeal.

Each sandwich is made with care, highlighting First Watch’s dedication to quality. Whether you want a classic or something new, these sandwiches will satisfy you.

Healthy Choices from First Watch

First Watch offers great lunch options for those who like eating healthy. The Avocado Toast and the AM Superfoods Bowl are very popular. They are healthy, tasty, and make sure you’re eating right. Anyone wanting good and healthy food will love these.

Avocado Toast

The Avocado Toast is a big hit. It’s not just good; it’s also full of nutrients. It has 640 calories, 41g of fat, 1,330mg of sodium, 47g of carbs, and 23g of protein. It’s perfect for a meal that’s both delicious and good for your health.

AM Superfoods Bowl

For a nutritious lunch, the AM Superfoods Bowl is a top pick. It’s full of antioxidants and superfoods to fuel your day. You’ll get a balanced meal that’s rich in nutrients. It’s great for anyone who wants to eat well and feel good.

Seasonal Specials Not to Miss

Check out the exciting seasonal specials at First Watch. They’re made with the freshest ingredients to bring out the season’s flavors. The First Watch seasonal menu has unique dishes you can only get for a short time. Each visit feels new and exciting.

Stay Golden Cinnamon Roll

Try the Stay Golden Cinnamon Roll for just $5.99. It has 740 calories. This sweet pastry is a hit for anyone wanting to start their day with something special from the exclusive seasonal offerings.

Double Crunch Breakfast Tacos

Don’t miss out on the Double Crunch Breakfast Tacos. They cost $13.99 and have 1120 calories. These tacos are a hit on the First Watch seasonal menu. They’re crunchy and flavorful with every bite.

First Watch Brunch Cocktails

Discover the exciting selection of brunch cocktails at First Watch. These drinks, perfect for your brunch, come with great taste and style. They were introduced in 2017 and now, you can find them in over 400 First Watch locations. Trying these brunch cocktails is a must.

Spiked Watermelon Wake Up

Enjoy the Spiked Watermelon Wake Up, a mix of fresh watermelon juice and spirits. It’s known for its fresh, lively flavor. With 200 calories and a cost of $8.00, it’s one of the most delightful alcoholic choices available.

Million Dollar Bloody Mary

The Million Dollar Bloody Mary is beloved by many. It’s rich, savory, and has just the right kick. At $8.00 for 220 calories, it’s a favorite for its perfect taste blend. First Watch really knows how to make this classic cocktail shine.

Mimosa

The Mimosa is pure elegance. It mixes fresh orange juice with sparkling wine, creating a refreshing beverage. With 178 calories and costing $8.00, it’s the ideal drink for brunch. It goes wonderfully with various meals.

Gluten-Free Options

First Watch is famous for its dedication to dietary friendly dining. They make sure guests with dietary restrictions have great options. Their First Watch gluten-free menu lets everyone enjoy tasty meals without worry.

The First Watch gluten-free menu has many choices. You’ll find salads from $12.29 to $13.79, like the Power Breakfast Quinoa Bowl. Also, there are gluten-free sandwiches between $11.99 and $14.29.

Kids can find something great to eat too, with options like scrambled eggs and bacon. These meals are tasty and friendly to various diets. They have calories from 500 to 1390.

Item Name Calories Price
Power Breakfast Quinoa Bowl 600 $12.49
Pesto Chicken Quinoa Bowl 610 $12.49
Gluten-Free Veggie Sandwich 750 $11.99
Gluten-Free Avocado Toast 500 $11.29
Gluten-Free Chicken & Avocado Chop Salad 700 $13.79
Gluten-Free Toast 200 $2.49
Gluten-Free Scrambled Eggs & Bacon (Kids) 300 $6.99

About 65% of the items on the First Watch gluten-free menu are classic favorites. This shows First Watch’s commitment to health and happiness for all its guests.

Kid-Friendly Menu Selections

First Watch has a great range of food just for kids, making eating out fun for the whole family. Their kids’ menu is full of delicious and healthy choices. This ensures the little ones leave happy and full.

Some top picks for kids include a Chocolate Chip Pancake and a Fresh Fruit Crepe. There’s also a Bacon and Egg Plate for them to enjoy. Kids can also have French Toast Sticks or a Half Waffle. All are tasty and have reasonable calories.

First Watch cares about using fresh, top-notch ingredients in their kids’ meals. From tiny pancakes to scrambled eggs and a special Turkeywich, each meal is both nutritious and delicious.

The meals are priced between $5 and $7. This makes it easy to enjoy a meal out with your kids without spending a lot. First Watch is open daily from 7:00 AM to 2:30 PM. It’s the perfect spot for breakfast or lunch.

First Watch Locations and Hours

First Watch restaurant locations

First Watch has over 530 spots in 29 states. So, a great dining spot is always near you. Each location is designed for comfort, making it great for nutritious meals.

Hours change slightly by location. Most spots open early for tasty breakfast and brunch. They usually open at 7:00 AM and close at 2:30 PM every day.

First Watch’s hours suit early birds and brunch fans. Fresh, healthy meals are served daily. So, you can easily plan breakfast meetings or brunch with family and friends.

First Watch’s many locations and hours show their commitment to communities. This approach ensures everyone enjoys a similar dining experience, no matter where they are.

State City Operating Hours
California Los Angeles 7:00 AM – 2:30 PM
Texas Austin 7:00 AM – 2:30 PM
Florida Miami 7:00 AM – 2:30 PM
Illinois Chicago 7:00 AM – 2:30 PM
New York New York City 7:00 AM – 2:30 PM
Arizona Phoenix 7:00 AM – 2:30 PM
Ohio Columbus 7:00 AM – 2:30 PM
Pennsylvania Philadelphia 7:00 AM – 2:30 PM

Nutritional Information and Allergen Guide

Understanding the nutrition and allergens is crucial for those with dietary needs. First Watch offers a detailed allergen menu and nutritional guide. This helps customers make the best choices for their diet.

If you’re watching your calories, the “Double Crunch Breakfast Tacos” have 1100 calories, 620 of which are from fat. The “Steak and Eggs Hash” has more calories at 1540, with 730 from fat and 82g of carbs. Sugar is low at just 2g. For something sweet, the “Cinnamon Chip Pancake Breakfast” has 740 calories. Fat counts for 250 of those and it has 28g of carbs and 3g of sugar.

The “Stay Golden Cinnamon Roll” is a lighter choice at 200 calories, with 15g of carbs and no fat or sugar. The “Million Dollar Bacon” combines sweet and savory with 250 calories. It has 130 calories from fat, 15g of carbs, and no sugar.

First Watch is open about allergens too. Their guide shows 66.67% of seasonal items have allergens. However, their Juice Bar items are free from allergens. Iced Coffee items vary, with allergens present in 25% to 75% of choices.

Item Name Keto-Friendly Gluten-Free Allergens (Nuts, Dairy)
A.M. Superfoods Bowl No No Nuts
Sunrise Granola Bowl No No Nuts, Dairy
Steel-Cut Oatmeal No No Nuts
Tri-Athlete Yes Yes Dairy
Power Wrap No Yes None
Multigrain Pancakes No No Dairy
Traditional Breakfast Yes No Dairy
Avocado Toast Yes Yes None
Healthy Turkey Omelet Yes No Dairy
Lemon Ricotta Pancakes No No Dairy
Belgian Waffle No No Dairy
French Toast No No Dairy
Floridian French Toast No No Dairy
Chickichanga No Yes Dairy
Elevated Egg Sandwich Yes No Dairy
Skillet Hash – Farmhouse No Yes Dairy
Power Breakfast Quinoa Bowl Yes Yes None

First Watch makes it easy to find meals that fit your diet. They offer both hearty and light options with clear information. Always check the First Watch allergen menu to meet your dietary needs.

Conclusion

Eating at First Watch is always a joy. Their menu has high-quality, diverse choices. The Avocado Toast, at $12.99, offers great flavor balance. Then, there’s the rich Million Dollar Breakfast Sandwich for $13.99.

Everything served is fresh and tasty. They serve food from 7:00 AM to 2:30 PM. They have many options for different diets, making everyone happy.

First Watch cares about health. Take the A.M. Superfoods Bowl—it’s full of good nutrients, from 510 to 990 calories. They offer lots of vegan and vegetarian meals.

They use seasonal veggies, whole grains, and hormone-free eggs. This makes meals wholesome. Plus, you can order online at order.firstwatch.com.

First Watch is growing fast. They recently bought more franchises. They spent $75 million on 21 places in North and South Carolina. This boosts their East Coast presence.

They now have over 540 spots in 29 states. First Watch is a go-to for meals in the morning and afternoon. Its popularity is well-earned.

To sum up, First Watch mixes fresh ingredients, varied dishes, and a nice setting for a great eating place. They’ve earned many fans. Newsweek even called them the #1 Most Loved Workplace® in America in 2024.

Whether it’s your first visit or you’re a regular, you’ll always have a good time at First Watch.

FAQ

Does First Watch offer a breakfast all day menu?

Yes, you can get breakfast all day at First Watch. This means your favorite breakfast dishes are available anytime during open hours.

Are there gluten-free options available at First Watch?

Absolutely, First Watch has a variety of gluten-free choices. They ensure a safe and tasty dining experience for those with dietary needs.

What are the typical prices on the First Watch lunch menu?

Lunch menu prices at First Watch vary, mostly between and . This range lets diners enjoy delicious meals without spending a lot.

Does First Watch have any seasonal specials?

Yes, seasonal specials at First Watch showcase the season’s flavors. These limited-time dishes offer a unique and tasty dining experience.

What are the operating hours for First Watch restaurants?

Typically, First Watch is open from 7 AM to 2:30 PM. Hours might be different depending on the location. It’s best to look online for the hours of your nearest restaurant.

Are there healthy choices available on the First Watch menu?

Yes, First Watch is known for its healthy options. Meals like Avocado Toast and the AM Superfoods Bowl are packed with nutrients, making them both filling and healthy.

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